Nutrition coaching.
Training is only part of the picture. Our nutrition coach, Ryan Glaize, builds a nutrition plan around your goals, your schedule and the way you like to eat, then adjusts it as you go. Pair it with personal training or a custom training plan, or use it on its own.
How it works.
01
Free 15-minute consult.
Talk with Ryan by phone or video. He learns your goals, your routine and how you eat now.
02
Your plan.
Ryan builds a nutrition plan that fits your life, not a generic meal plan.
03
Weekly video check-ins.
Every week Ryan sends you a short video on how it’s going and what to adjust next.
Who it's for.
You want to lose weight and keep it off
You're trying to build muscle and aren't sure you're eating enough
You train hard and want to fuel it better
You've tried diets that didn't stick and want habits that do
You don't need to train with us to work with Ryan.
Meet Ryan.
Ryan Glaize (MS, CSCS, PN1) is Precision Nutrition certified, holds a Master's Degree in Human Performance from Liberty University, and has coached athletes, firefighters and federal tactical teams in nutrition and performance.
$255 a month.
Start with a free 15-minute consult by phone or video.
What's included.
A nutrition plan built around your goals and schedule
A weekly video check-in from Ryan
Adjustments to your plan as you progress
Works alongside any Smart Strength training, or on its own
Ryan is a certified nutrition coach, not a registered dietitian. If you have a medical condition such as diabetes, kidney disease or an eating disorder, or you're pregnant, check with your doctor first.
Book a free nutrition consult.
Pick phone or video, then a time that works for you.